{"id":912,"date":"2026-01-22T22:11:53","date_gmt":"2026-01-22T22:11:53","guid":{"rendered":"https:\/\/www.cjehg.org\/guidepostsecondaire\/?page_id=912"},"modified":"2026-02-18T16:10:45","modified_gmt":"2026-02-18T16:10:45","slug":"bien-dormir-et-bien-vivre","status":"publish","type":"page","link":"https:\/\/www.cjehg.org\/guidepostsecondaire\/bien-dormir-et-bien-vivre\/","title":{"rendered":"Bien dormir et bien vivre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"912\" class=\"elementor elementor-912\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b9e72 e-flex e-con-boxed e-con e-parent\" data-id=\"40b9e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c921b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7c921b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vie au c\u00e9gep entra\u00eene beaucoup de changements\u202f: horaires irr\u00e9guliers, \u00e9tudes, vie sociale et nouvelles responsabilit\u00e9s. Pour bien r\u00e9ussir, il est essentiel de pr\u00e9server ton sommeil et ton \u00e9quilibre de vie, m\u00eame en pleine transition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bd5ec e-flex e-con-boxed e-con e-parent\" data-id=\"75bd5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-146266a e-con-full e-flex e-con e-child\" data-id=\"146266a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ad770 sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"28ad770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hygi\u00e8ne du sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb8458 elementor-widget elementor-widget-text-editor\" data-id=\"dbb8458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dur\u00e9e recommand\u00e9e\u202f:<\/strong> 7 \u00e0 9 heures par nuit pour rester concentr\u00e9 et m\u00e9moriser efficacement.<\/p><p><strong>Routine\u202f:<\/strong> se coucher et se lever aux m\u00eames heures, m\u00eame le week-end.<\/p><p><strong>Chambre\u202f:<\/strong> sombre, fra\u00eeche, silencieuse, matelas et oreiller confortables.<\/p><p><strong>Avant le coucher\u202f:<\/strong> \u00e9viter caf\u00e9ine et sucre apr\u00e8s 16-17 h. Privil\u00e9gie lecture, m\u00e9ditation, respiration, tisane.<\/p><p><strong>Siestes\u202f:<\/strong> courtes (20-30 minutes max).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da63ca e-con-full e-flex e-con e-child\" data-id=\"9da63ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-634638e e-con-full e-flex e-con e-child\" data-id=\"634638e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ccbe7 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d2ccbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/trucs-cje.svg\" class=\"attachment-large size-large wp-image-342\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc36ff elementor-widget elementor-widget-text-editor\" data-id=\"4fc36ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Petit truc \u00e9tudiant CJE\u202f:<\/h3><p>Faire une \u00ab routine du coucher \u00bb 30\u00a0min avant le sommeil\u202f: \u00e9cran \u00e9teint, lumi\u00e8re tamis\u00e9e, tisane ou lecture calme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ba9e1 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ba9e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9275b75 e-con-full e-flex e-con e-child\" data-id=\"9275b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed4af85 e-con-full e-flex e-con e-child\" data-id=\"ed4af85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46e48d sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"a46e48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9quilibre de vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-903ba4a elementor-widget elementor-widget-text-editor\" data-id=\"903ba4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Organisation du temps\u202f:<\/strong> alterne \u00e9tudes, loisirs, repas et sommeil.<\/p><p><strong>Activit\u00e9 physique r\u00e9guli\u00e8re\u202f:<\/strong> m\u00eame 10-15 minutes de marche ou exercices \u00e0 la maison am\u00e9liorent le sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b05d39 elementor-widget elementor-widget-text-editor\" data-id=\"0b05d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vie sociale\u202f:<\/strong> pr\u00e9voir du temps avec amis\/famille pour d\u00e9compresser, mais \u00e9vite les soir\u00e9es trop tardives trop souvent.<\/p><p><strong>Alimentation \u00e9quilibr\u00e9e\u202f:<\/strong> mange suffisamment et r\u00e9guli\u00e8rement pour \u00e9viter fatigue et fringales nocturnes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b2f8f0 e-con-full e-flex e-con e-child\" data-id=\"8b2f8f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-857e416 elementor-widget elementor-widget-image\" data-id=\"857e416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"625\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/equilibre-de-vie-768x625.png\" class=\"attachment-medium_large size-medium_large wp-image-1053\" alt=\"\" srcset=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/equilibre-de-vie-768x625.png 768w, https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/equilibre-de-vie-300x244.png 300w, https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/equilibre-de-vie.png 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1145e9e e-flex e-con-boxed e-con e-parent\" data-id=\"1145e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca233bb e-con-full e-flex e-con e-child\" data-id=\"ca233bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05d7ea0 sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"05d7ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Temps d\u2019\u00e9cran<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6909564 e-flex e-con-boxed e-con e-parent\" data-id=\"6909564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82f2b21 e-con-full e-flex e-con e-child\" data-id=\"82f2b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f1b3c elementor-widget elementor-widget-text-editor\" data-id=\"f5f1b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>G\u00e9rer son rapport aux \u00e9crans<\/h3><p>Les \u00e9crans font partie de nos vies : ils nous connectent, nous divertissent et facilitent nos \u00e9tudes. Mais parfois, ils peuvent prendre plus de place qu\u2019on le voudrait. Quand les heures d\u00e9filent sans qu\u2019on s\u2019en rende compte ou que les notifications cr\u00e9ent un stress constant, il est peut-\u00eatre temps de revoir notre rapport au num\u00e9rique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88eb8ad elementor-widget elementor-widget-text-editor\" data-id=\"88eb8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Reconna\u00eetre les signes<\/h3><p>Tu as peut-\u00eatre remarqu\u00e9 :<\/p><ul><li><p>que tu as du mal \u00e0 d\u00e9crocher, m\u00eame quand tu sais que tu devrais faire autre chose;<\/p><\/li><li><p>que tu ressens du stress ou de l\u2019irritation sans ton t\u00e9l\u00e9phone;<\/p><\/li><li><p>que ton sommeil ou ta concentration en classe en prennent un coup;<\/p><\/li><li><p>ou que tu te compares beaucoup \u00e0 ce que tu vois en ligne.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fa102 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e6fa102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exclamation-triangle\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pas besoin de tout couper pour aller mieux. L\u2019id\u00e9e, c\u2019est d\u2019apprendre \u00e0 utiliser les \u00e9crans sans qu\u2019ils te contr\u00f4lent.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab44e8f elementor-widget elementor-widget-text-editor\" data-id=\"ab44e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Retrouver l\u2019\u00e9quilibre<\/h3><p><strong>Quelques pistes simples :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4d25e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd4d25e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9teins tes \u00e9crans au moins 30 minutes avant de dormir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Instaure des zones \u201csans \u00e9cran\u201d : pendant les repas, dans ta chambre, lors de moments entre amis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coupe les notifications non essentielles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choisis du contenu qui t\u2019apporte quelque chose (cr\u00e9atif, \u00e9ducatif, inspirant).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Red\u00e9couvre les activit\u00e9s hors ligne : marcher, lire, voir des gens en vrai, cr\u00e9er, ne rien faire un moment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41fc60d e-con-full e-flex e-con e-child\" data-id=\"41fc60d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59e53f9 elementor-widget elementor-widget-text-editor\" data-id=\"59e53f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Si tu sens que c\u2019est trop difficile<\/h3><p>Tu n\u2019es pas seul\u00b7e. Parle \u00e0 quelqu\u2019un peut vraiment aider, un intervenant du CJE, un conseiller au c\u00e9gep ou un professionnel de la sant\u00e9 peut t\u2019accompagner pour reprendre le contr\u00f4le.<\/p><p>Parfois, juste nommer ce qu\u2019on vit suffit \u00e0 en all\u00e9ger le poids.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01dd8b elementor-widget elementor-widget-text-editor\" data-id=\"c01dd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Strat\u00e9gies CJE\u202f:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8d08f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9a8d08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e8gle 20-20-20\u202f: toutes les 20 min, regarde \u00e0 6 m (20 pieds) pendant 20 sec.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Travailler par blocs (technique Pomodoro, placer le m\u00eame dessin) et faire des pauses loin des \u00e9crans.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cr\u00e9e des zones sans \u00e9cran (chambre, table \u00e0 manger).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Privil\u00e9gie l\u2019\u00e9cran \u201cactif\u201d (cours, lecture, cr\u00e9ativit\u00e9) plut\u00f4t que passif (scroll, r\u00e9seaux sociaux).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remplace l\u2019\u00e9cran par une marche, lecture sur papier, exercices physiques ou d\u00e9tente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e6bd7 elementor-widget elementor-widget-image\" data-id=\"40e6bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"625\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/temps-d-ecran-768x625.png\" class=\"attachment-medium_large size-medium_large wp-image-1054\" alt=\"\" srcset=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/temps-d-ecran-768x625.png 768w, https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/temps-d-ecran-300x244.png 300w, https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/temps-d-ecran.png 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd6b65 e-flex e-con-boxed e-con e-parent\" data-id=\"6fd6b65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6113bd e-con-full e-flex e-con e-child\" data-id=\"d6113bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5af87a sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"d5af87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alcool et substances<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7254359 elementor-widget elementor-widget-text-editor\" data-id=\"7254359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00e9alit\u00e9\u202f:<\/strong> l\u2019alcool et certaines substances peuvent faire partie de la vie sociale au c\u00e9gep.<\/p><p><strong>Effets possibles\u202f:<\/strong> fatigue, troubles de concentration, perturbation du sommeil, maux de t\u00eate, baisse de motivation.<\/p><p><strong>Impact sur les \u00e9tudes\u202f:<\/strong> m\u00e9morisation r\u00e9duite, absences, baisse de rendement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b02fc4 e-con-full e-flex e-con e-child\" data-id=\"6b02fc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f43c4 elementor-widget elementor-widget-text-editor\" data-id=\"03f43c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Conseils pratiques CJE\u202f:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4807a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f4807a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u2019informer avant de consommer\u202f: effets, doses, interactions possibles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9tablir des limites personnelles et planifier quand consommer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ne pas consommer avant les cours ou examens.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boire de l\u2019eau et manger avant ou pendant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prendre une boisson sans alcool entre chaque boissons avec alcool<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sortir avec des amis de confiance, pr\u00e9voir un retour s\u00e9curitaire.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prioriser le sommeil, le sport, la relaxation et le soutien social.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac8816 e-flex e-con-boxed e-con e-parent\" data-id=\"2ac8816\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a35ac5 e-con-full e-flex e-con e-child\" data-id=\"2a35ac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ab576 sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"b0ab576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signes d\u2019alerte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcbfb4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3dcbfb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exclamation-triangle\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fatigue constante malgr\u00e9 sommeil suffisant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exclamation-triangle\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficult\u00e9 \u00e0 se concentrer, irritabilit\u00e9, humeur changeante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exclamation-triangle\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sommeil interrompu, insomnie ou r\u00e9veils pr\u00e9coces fr\u00e9quents.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefd868 elementor-widget elementor-widget-text-editor\" data-id=\"cefd868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Ressource<\/strong>\u00a0:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0944cdf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0944cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.educalcool.qc.ca\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu te questionnes sur ta consommation, <strong>clique ici<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60c846 e-con-full e-flex e-con e-parent\" data-id=\"e60c846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1ecc4 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-initial sans-espace elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5a1ecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/gerer-son-budget-au-quotidien\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"G\u00e8rer son budget au quotidien\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><defs><style>      .st0 {        fill: #acb96a;      }    <\/style><\/defs><path class=\"st0\" d=\"M338.23,504.24H124.9c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h212.56c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-6.98,7.76Z\"><\/path><path class=\"st0\" d=\"M417.36,256.78c-4.65,0-7.76-3.1-7.76-7.76V76.8c0-10.08-8.53-18.62-18.62-18.62h-72.15c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h72.15c18.62,0,34.13,15.52,34.13,34.13v172.22c0,4.65-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M85.33,258.33c-4.65,0-7.76-3.1-7.76-7.76V76.8c0-18.62,15.52-34.13,34.13-34.13h72.15c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76h-72.15c-10.86.78-18.62,8.53-18.62,18.62v173.77c0,4.65-3.88,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M314.96,473.21h-132.65c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h133.43c4.65,0,7.76,3.1,7.76,7.76s-3.88,7.76-8.53,7.76Z\"><\/path><path class=\"st0\" 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d=\"M473.21,504.24h-131.88c-17.07,0-30.25-13.96-30.25-30.25v-199.37c0-17.07,13.96-30.25,30.25-30.25h131.88c17.07,0,30.25,13.96,30.25,30.25v199.37c0,16.29-13.96,30.25-30.25,30.25ZM341.33,259.88c-7.76,0-14.74,6.98-14.74,14.74v199.37c0,7.76,6.98,14.74,14.74,14.74h131.88c7.76,0,14.74-6.98,14.74-14.74v-199.37c0-7.76-6.98-14.74-14.74-14.74h-131.88Z\"><\/path><path class=\"st0\" d=\"M467.78,332.8h-121.02c-4.65,0-7.76-3.1-7.76-7.76v-45.77c0-4.65,3.1-7.76,7.76-7.76h121.02c4.65,0,7.76,3.1,7.76,7.76v45.77c0,4.65-3.88,7.76-7.76,7.76h0ZM354.52,317.28h105.5v-30.25h-105.5v30.25Z\"><\/path><path class=\"st0\" d=\"M381.67,402.62h-24.82c-10.08,0-17.84-7.76-17.84-17.84v-24.82c0-10.08,7.76-17.84,17.84-17.84h24.82c10.08,0,17.84,7.76,17.84,17.84v24.82c0,9.31-7.76,17.84-17.84,17.84ZM356.85,357.62c-1.55,0-2.33.78-2.33,2.33v24.82c0,1.55.78,2.33,2.33,2.33h24.82c1.55,0,2.33-.78,2.33-2.33v-24.82c0-1.55-.78-2.33-2.33-2.33h-24.82Z\"><\/path><path class=\"st0\" d=\"M457.7,402.62h-24.82c-10.08,0-17.84-7.76-17.84-17.84v-24.82c0-10.08,7.76-17.84,17.84-17.84h24.82c10.08,0,17.84,7.76,17.84,17.84v24.82c0,9.31-7.76,17.84-17.84,17.84ZM432.87,357.62c-1.55,0-2.33.78-2.33,2.33v24.82c0,1.55.78,2.33,2.33,2.33h24.82c1.55,0,2.33-.78,2.33-2.33v-24.82c0-1.55-.78-2.33-2.33-2.33h-24.82Z\"><\/path><path class=\"st0\" d=\"M381.67,477.09h-24.82c-10.08,0-17.84-7.76-17.84-17.84v-24.82c0-10.08,7.76-17.84,17.84-17.84h24.82c10.08,0,17.84,7.76,17.84,17.84v24.82c0,10.08-7.76,17.84-17.84,17.84ZM356.85,432.1c-1.55,0-2.33.78-2.33,2.33v24.82c0,1.55.78,2.33,2.33,2.33h24.82c1.55,0,2.33-.78,2.33-2.33v-24.82c0-1.55-.78-2.33-2.33-2.33h-24.82Z\"><\/path><path class=\"st0\" d=\"M457.7,477.09h-24.82c-10.08,0-17.84-7.76-17.84-17.84v-24.82c0-10.08,7.76-17.84,17.84-17.84h24.82c10.08,0,17.84,7.76,17.84,17.84v24.82c0,10.08-7.76,17.84-17.84,17.84ZM432.87,432.1c-1.55,0-2.33.78-2.33,2.33v24.82c0,1.55.78,2.33,2.33,2.33h24.82c1.55,0,2.33-.78,2.33-2.33v-24.82c0-1.55-.78-2.33-2.33-2.33h-24.82Z\"><\/path><path class=\"st0\" d=\"M111.71,306.42c-2.33,0-4.65-.78-6.21-3.1-2.33-3.1-1.55-8.53,1.55-10.86,5.43-3.88,10.86-19.39,13.19-28.7.78-5.43,0-8.53-.78-9.31-2.33-1.55-7.76-.78-17.84,1.55h-3.1c-6.21,1.55-12.41,2.33-17.07,2.33-3.1,0-5.43,0-6.98.78-4.65,1.55-10.08,3.88-10.86,7.76-1.55,6.98,7.76,19.39,15.52,26.38,3.1,3.1,3.1,7.76.78,10.86-3.1,3.1-7.76,3.1-10.86.78-2.33-2.33-24.05-22.5-20.17-41.12,2.33-9.31,9.31-15.52,21.72-18.62,3.1-.78,6.98-.78,10.86-1.55,3.88,0,8.53,0,13.19-1.55l2.33-.78c7.76-2.33,23.27-6.98,32.58,1.55,5.43,4.65,7.76,13.19,6.21,24.05-1.55,5.43-7.76,30.25-19.39,38.79-1.55,0-3.1.78-4.65.78h0Z\"><\/path><path class=\"st0\" d=\"M93.87,306.42c-1.55,0-2.33,0-3.88-.78-3.88-2.33-5.43-6.98-3.1-10.86.78-1.55-.78-6.98-3.88-10.08-2.33-3.1-2.33-8.53,1.55-10.86,3.1-2.33,8.53-2.33,10.86,1.55,1.55,1.55,11.64,15.52,4.65,27.15-.78,2.33-3.1,3.88-6.21,3.88Z\"><\/path><path class=\"st0\" d=\"M126.45,335.9h-59.73c-12.41,0-22.5-10.08-22.5-22.5s10.08-22.5,22.5-22.5h59.73c12.41,0,22.5,10.08,22.5,22.5s-10.08,22.5-22.5,22.5ZM66.72,306.42c-3.88,0-6.98,3.1-6.98,6.98s3.1,6.98,6.98,6.98h59.73c3.88,0,6.98-3.1,6.98-6.98s-3.1-6.98-6.98-6.98h-59.73Z\"><\/path><path class=\"st0\" d=\"M95.42,504.24c-41.12,0-86.88,0-86.88-56.63,0-37.24,19.39-96.19,47.32-125.67,3.1-3.1,7.76-3.1,10.86,0s3.1,7.76,0,10.86c-25.6,26.38-43.44,81.45-43.44,114.81,0,37.24,20.95,41.12,71.37,41.12,55.08,0,79.9-6.21,79.9-41.12,0-31.81-21.72-87.66-49.65-114.81-3.1-3.1-3.1-7.76,0-10.86s7.76-3.1,10.86,0c32.58,30.25,55.08,90.76,55.08,125.67,0,56.63-55.08,56.63-95.42,56.63Z\"><\/path><path class=\"st0\" d=\"M100.07,449.16c-14.74,0-27.15-12.41-27.15-27.15,0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76c0,6.21,5.43,11.64,11.64,11.64s11.64-5.43,11.64-11.64-5.43-10.86-11.64-10.86c-14.74,0-27.15-12.41-27.15-27.15s12.41-27.15,27.15-27.15,27.15,12.41,27.15,27.15c0,4.65-3.1,7.76-7.76,7.76s-7.76-3.1-7.76-7.76c0-6.21-5.43-11.64-11.64-11.64s-11.64,5.43-11.64,11.64,5.43,11.64,11.64,11.64c14.74,0,27.15,12.41,27.15,27.15-.78,14.74-12.41,26.38-27.15,26.38Z\"><\/path><path class=\"st0\" d=\"M100.07,373.14c-4.65,0-7.76-3.1-7.76-7.76v-9.31c0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76v9.31c0,3.88-3.88,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M100.07,458.47c-4.65,0-7.76-3.1-7.76-7.76v-9.31c0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76v9.31c0,4.65-3.88,7.76-7.76,7.76Z\"><\/path><g><path class=\"st0\" d=\"M173.77,227.3c-16.29,0-29.48-13.19-29.48-29.48,0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76c0,7.76,6.21,13.96,13.96,13.96s13.96-6.21,13.96-13.96-6.21-13.96-13.96-13.96c-16.29,0-29.48-13.19-29.48-29.48s13.19-29.48,29.48-29.48,29.48,13.19,29.48,29.48c0,4.65-3.1,7.76-7.76,7.76s-7.76-3.1-7.76-7.76c0-7.76-6.21-13.96-13.96-13.96s-13.96,6.21-13.96,13.96,6.21,13.96,13.96,13.96c16.29,0,29.48,13.19,29.48,29.48s-13.19,29.48-29.48,29.48Z\"><\/path><path class=\"st0\" d=\"M173.77,139.64c-4.65,0-7.76-3.1-7.76-7.76v-10.86c0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76v10.86c0,3.88-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M173.77,238.16c-4.65,0-7.76-3.1-7.76-7.76v-10.86c0-4.65,3.1-7.76,7.76-7.76s7.76,3.1,7.76,7.76v10.86c0,3.88-3.1,7.76-7.76,7.76Z\"><\/path><\/g><g><path class=\"st0\" d=\"M350.64,142.74h-124.9c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h124.9c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M350.64,183.08h-124.9c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h124.9c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M350.64,224.19h-124.9c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h124.9c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><\/g><path class=\"st0\" d=\"M281.6,275.39h-110.93c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h110.93c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M281.6,313.41h-103.18c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h103.18c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M281.6,350.64h-87.66c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h87.66c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M281.6,388.65h-72.15c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h72.15c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><path class=\"st0\" d=\"M281.6,425.89h-64.39c-4.65,0-7.76-3.1-7.76-7.76s3.1-7.76,7.76-7.76h64.39c4.65,0,7.76,3.1,7.76,7.76s-3.1,7.76-7.76,7.76Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/gerer-son-budget-au-quotidien\/\" >\n\t\t\t\t\t\t\tG\u00e8rer son budget au quotidien\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a87f2d1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a87f2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/gerer-son-budget-au-quotidien\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La vie au c\u00e9gep entra\u00eene beaucoup de changements\u202f: horaires irr\u00e9guliers, \u00e9tudes, vie sociale et nouvelles responsabilit\u00e9s. Pour bien r\u00e9ussir, il est essentiel de pr\u00e9server ton sommeil et ton \u00e9quilibre de vie, m\u00eame en pleine transition. Hygi\u00e8ne du sommeil Dur\u00e9e recommand\u00e9e\u202f: 7 \u00e0 9 heures par nuit pour rester concentr\u00e9 et m\u00e9moriser efficacement. Routine\u202f: se coucher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-912","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien dormir et bien vivre - Guide post-secondaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/bien-dormir-et-bien-vivre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien dormir et bien vivre - Guide post-secondaire\" \/>\n<meta property=\"og:description\" content=\"La vie au c\u00e9gep entra\u00eene beaucoup de changements\u202f: horaires irr\u00e9guliers, \u00e9tudes, vie sociale et nouvelles responsabilit\u00e9s. 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