{"id":1378,"date":"2026-01-28T14:32:36","date_gmt":"2026-01-28T14:32:36","guid":{"rendered":"https:\/\/www.cjehg.org\/guidepostsecondaire\/?page_id=1378"},"modified":"2026-02-18T15:57:39","modified_gmt":"2026-02-18T15:57:39","slug":"gerer-des-emotions-difficiles","status":"publish","type":"page","link":"https:\/\/www.cjehg.org\/guidepostsecondaire\/gerer-des-emotions-difficiles\/","title":{"rendered":"G\u00e9rer des \u00e9motions difficiles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1378\" class=\"elementor elementor-1378\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b9e72 e-flex e-con-boxed e-con e-parent\" data-id=\"40b9e72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c921b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7c921b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entrer au c\u00e9gep, c\u2019est un grand changement. Entre les travaux, les nouveaux visages et la pression de \u00ab performer \u00bb, il arrive qu\u2019on se sente d\u00e9pass\u00e9\u00b7e. L\u2019anxi\u00e9t\u00e9, la solitude ou la fatigue \u00e9motionnelle ne sont pas des faiblesses, ce sont des signaux que ton corps et ton esprit t\u2019envoient pour dire : \u00ab J\u2019ai besoin d\u2019aide ou de repos \u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bd5ec e-flex e-con-boxed e-con e-parent\" data-id=\"75bd5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-146266a e-con-full e-flex e-con e-child\" data-id=\"146266a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46e48d sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"a46e48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce que tu peux faire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd08ed elementor-widget elementor-widget-text-editor\" data-id=\"5dd08ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Anxi\u00e9t\u00e9 :<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676a4ef elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"676a4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Essaie de nommer ce que tu ressens : est-ce du stress normal avant un examen ou une inqui\u00e9tude constante qui t\u2019emp\u00eache de te concentrer?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prends de petites pauses sans \u00e9cran : marcher dehors, \u00e9couter de la musique douce ou respirer lentement quelques minutes peut r\u00e9ellement t\u2019aider \u00e0 te calmer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9vite de tout garder pour toi \u2014 en parler \u00e0 une personne de confiance, \u00e7a soulage \u00e9norm\u00e9ment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ecac1 elementor-widget elementor-widget-text-editor\" data-id=\"75ecac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Isolement :<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63b4be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a63b4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si tu te sens seul\u00b7e, commence par aller dans des lieux o\u00f9 il y a du monde sans n\u00e9cessairement devoir parler : la biblioth\u00e8que, la caf\u00e9t\u00e9ria, une activit\u00e9 \u00e9tudiante\u2026 Juste \u00eatre entour\u00e9 peut faire du bien.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu peux aussi t\u2019impliquer dans un club, une activit\u00e9 parascolaire ou un comit\u00e9 : c\u2019est souvent comme \u00e7a que les liens se cr\u00e9ent.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Souviens-toi : tout le monde a d\u00e9j\u00e0 v\u00e9cu un moment de solitude, surtout en d\u00e9but de parcours.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea904e2 e-con-full e-flex e-con e-child\" data-id=\"ea904e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c040417 e-con-full e-flex e-con e-child\" data-id=\"c040417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c789c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a9c789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/trucs-cje.svg\" class=\"attachment-large size-large wp-image-342\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfdb30 elementor-widget elementor-widget-text-editor\" data-id=\"9cfdb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Conseil du CJE :<\/h3><p>Tu n\u2019as pas besoin d\u2019\u00eatre \u00ab au bout du rouleau \u00bb pour aller chercher de l\u2019aide. Parfois, une seule rencontre peut d\u00e9j\u00e0 te remettre sur pied.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6c505 elementor-widget elementor-widget-text-editor\" data-id=\"1c6c505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Aide psychologique au c\u00e9gep\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede091a elementor-widget elementor-widget-text-editor\" data-id=\"ede091a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Ce qu\u2019on peut faire ensemble au CJE<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74dc70 elementor-widget elementor-widget-text-editor\" data-id=\"f74dc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il existe des services gratuits et confidentiels au c\u00e9gep : psychologue, intervenant\u00b7e, ou travailleur\u00b7se social\u00b7e. Tu peux simplement demander un rendez-vous \u00e0 la r\u00e9ception des services aux \u00e9tudiants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b3fd1 elementor-widget elementor-widget-text-editor\" data-id=\"f3b3fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au CJE, on peut t\u2019aider \u00e0 faire le point sur ta situation, t\u2019\u00e9couter sans jugement, et t\u2019orienter vers les bonnes ressources au c\u00e9gep ou \u00e0 l\u2019ext\u00e9rieur.<\/p><p>On peut aussi t\u2019aider \u00e0 trouver un meilleur \u00e9quilibre entre tes \u00e9tudes, ton travail et ta vie personnelle, pour que tout soit un peu plus respirable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dac664 e-flex e-con-boxed e-con e-parent\" data-id=\"8dac664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-972b68d e-con-full e-flex e-con e-child\" data-id=\"972b68d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e8c10d e-con-full e-flex e-con e-child\" data-id=\"5e8c10d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769d9a2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"769d9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/urgence.svg\" class=\"attachment-large size-large wp-image-1382\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9de732 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9de732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Si tu vis une d\u00e9tresse intense ou des id\u00e9es suicidaires<\/h3><p>Tu n\u2019es pas seul\u00b7e, et tu peux parler \u00e0 quelqu\u2019un d\u00e8s maintenant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1214a8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e1214a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:4186884240\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mobile-alt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v312z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Appelle au Centre de crise au 418 688-4240<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7676d elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fa7676d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est gratuit, confidentiel, et tu seras accueilli\u00b7e par quelqu\u2019un form\u00e9 pour t\u2019aider \u00e0 traverser ce moment.<\/p><p>Tu peux aussi :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301e75d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"301e75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mobile-alt\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 0H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h224c26.5 0 48-21.5 48-48V48c0-26.5-21.5-48-48-48zM160 480c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm112-108c0 6.6-5.4 12-12 12H60c-6.6 0-12-5.4-12-12V60c0-6.6 5.4-12 12-12h200c6.6 0 12 5.4 12 12v312z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Appeler Info-Social 811 (option 2) pour parler \u00e0 un intervenant.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hospital-alt\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M544 96H416V32c0-17.7-14.3-32-32-32H192c-17.7 0-32 14.3-32 32v64H32c-17.7 0-32 14.3-32 32v368c0 8.8 7.2 16 16 16h544c8.8 0 16-7.2 16-16V128c0-17.7-14.3-32-32-32zM160 436c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40zm0-128c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40zm160 128c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40zm0-128c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40zm16-170c0 3.3-2.7 6-6 6h-26v26c0 3.3-2.7 6-6 6h-20c-3.3 0-6-2.7-6-6v-26h-26c-3.3 0-6-2.7-6-6v-20c0-3.3 2.7-6 6-6h26V86c0-3.3 2.7-6 6-6h20c3.3 0 6 2.7 6 6v26h26c3.3 0 6 2.7 6 6v20zm144 298c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40zm0-128c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Te pr\u00e9senter au service psychosocial de ton c\u00e9gep ou en urgence \u00e0 l\u2019h\u00f4pital si tu sens que tu perds le contr\u00f4le.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ba9e1 e-flex e-con-boxed e-con e-parent\" data-id=\"a8ba9e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c21545a sous-titre-bulle elementor-widget elementor-widget-heading\" data-id=\"c21545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qu\u2019il faut retenir<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3823ce3 e-con-full e-flex e-con e-child\" data-id=\"3823ce3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e48892 e-con-full e-flex e-con e-child\" data-id=\"0e48892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c057ced elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c057ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tu n\u2019as pas \u00e0 affronter tes \u00e9motions seul\u00b7e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chercher de l\u2019aide, c\u2019est une preuve de courage, pas de faiblesse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><path d=\"M0 0H9C13.9706 0 18 4.02944 18 9C18 13.9706 13.9706 18 9 18C4.02944 18 0 13.9706 0 9V0Z\" fill=\"#ACB96A\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ton bien-\u00eatre, c\u2019est la base de ta r\u00e9ussite, pas une r\u00e9compense une fois tout termin\u00e9. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd7da29 e-con-full e-flex e-con e-child\" data-id=\"fd7da29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1c2de elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"aa1c2de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/mental-health.svg\" class=\"attachment-large size-large wp-image-1387\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60c846 e-con-full e-flex e-con e-parent\" data-id=\"e60c846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1ecc4 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5a1ecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/ressources-et-outils\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Ressources et outils\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg4776\" viewBox=\"0 0 682.67 682.67\"><defs><style>      .st0 {        fill: #acb96a;      }    <\/style><\/defs><g id=\"g4782\"><g id=\"g4784\"><g id=\"path4786\"><path class=\"st0\" d=\"M628.95,250.49h-72.27c-5.52,0-10-4.48-10-10s4.48-10,10-10h62.27v-28.48h-38.95c-5.52,0-10-4.48-10-10s4.48-10,10-10h48.95c5.52,0,10,4.48,10,10v48.48c0,5.52-4.48,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4788\"><g id=\"path4790\"><path class=\"st0\" d=\"M514.91,250.49h-76.01c-5.52,0-10-4.48-10-10s4.48-10,10-10h76.01c5.52,0,10,4.48,10,10s-4.48,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4792\"><g id=\"path4794\"><path class=\"st0\" d=\"M491.59,202.01h-52.69c-5.52,0-10-4.48-10-10s4.48-10,10-10h52.69c5.52,0,10,4.48,10,10s-4.48,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4796\"><g id=\"path4798\"><path class=\"st0\" d=\"M354.71,250.49h-125.77c-5.52,0-10-4.48-10-10s4.48-10,10-10h125.77c5.52,0,10,4.48,10,10s-4.48,10-10,10Z\"><\/path><\/g><\/g><g id=\"g4800\"><g 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