{"id":1146,"date":"2026-01-23T19:57:30","date_gmt":"2026-01-23T19:57:30","guid":{"rendered":"https:\/\/www.cjehg.org\/guidepostsecondaire\/?page_id=1146"},"modified":"2026-02-17T19:30:55","modified_gmt":"2026-02-17T19:30:55","slug":"bien-vivre-au-quotidien","status":"publish","type":"page","link":"https:\/\/www.cjehg.org\/guidepostsecondaire\/bien-vivre-au-quotidien\/","title":{"rendered":"Bien vivre au quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1146\" class=\"elementor elementor-1146\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921b67e e-con-full e-flex e-con e-parent\" data-id=\"921b67e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-raven-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.cjehg.org\\\/guidepostsecondaire\\\/manger-et-bouger-sans-se-ruiner\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-d76c44b e-con-full e-flex e-con e-child\" data-id=\"d76c44b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95aa7d5 elementor-widget elementor-widget-image\" data-id=\"95aa7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/epicerie.svg\" class=\"attachment-large size-large wp-image-604\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229df75 elementor-widget elementor-widget-heading\" data-id=\"229df75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manger et bouger sans se ruiner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63ec3f elementor-widget elementor-widget-text-editor\" data-id=\"b63ec3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame avec un budget serr\u00e9 et un horaire charg\u00e9, il est possible de bien manger et de rester actif. Cette partie te propose des trucs simples pour pr\u00e9parer des repas \u00e9conomiques et nutritifs, ainsi que pour int\u00e9grer l\u2019activit\u00e9 physique \u00e0 ton quotidien, sans d\u00e9penser une fortune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-raven-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.cjehg.org\\\/guidepostsecondaire\\\/bien-dormir-et-bien-vivre\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-cce8cf2 e-con-full e-flex e-con e-child\" data-id=\"cce8cf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef3c4e elementor-widget elementor-widget-image\" data-id=\"bef3c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2026\/01\/dormir2.svg\" class=\"attachment-large size-large wp-image-1478\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701afd0 elementor-widget elementor-widget-heading\" data-id=\"701afd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bien dormir et bien vivre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcadfa elementor-widget elementor-widget-text-editor\" data-id=\"7bcadfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vie au c\u00e9gep entra\u00eene beaucoup de changements\u202f: horaires irr\u00e9guliers, \u00e9tudes, vie sociale et nouvelles responsabilit\u00e9s. Pour bien r\u00e9ussir, il est essentiel de pr\u00e9server ton sommeil et ton \u00e9quilibre de vie, m\u00eame en pleine transition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-raven-element-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.cjehg.org\\\/guidepostsecondaire\\\/gerer-son-budget-au-quotidien\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-5446591 e-con-full e-flex e-con e-child\" data-id=\"5446591\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2075ac9 elementor-widget elementor-widget-image\" data-id=\"2075ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"985\" src=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/wp-content\/uploads\/2025\/11\/astuce-budget.svg\" class=\"attachment-large size-large wp-image-279\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130e3f6 elementor-widget elementor-widget-heading\" data-id=\"130e3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00e9rer son budget au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558273c elementor-widget elementor-widget-text-editor\" data-id=\"558273c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entrer au c\u00e9gep, c\u2019est excitant\u2026 mais \u00e7a peut aussi \u00eatre stressant pour tes finances\u202f! Entre le loyer, les livres, la nourriture et les sorties, il est facile de se sentir d\u00e9pass\u00e9. Apprendre \u00e0 g\u00e9rer ton argent d\u00e8s maintenant t\u2019aidera \u00e0 garder le contr\u00f4le, r\u00e9duire ton stress et te pr\u00e9parer pour l\u2019avenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manger et bouger sans se ruiner M\u00eame avec un budget serr\u00e9 et un horaire charg\u00e9, il est possible de bien manger et de rester actif. Cette partie te propose des trucs simples pour pr\u00e9parer des repas \u00e9conomiques et nutritifs, ainsi que pour int\u00e9grer l\u2019activit\u00e9 physique \u00e0 ton quotidien, sans d\u00e9penser une fortune. Bien dormir et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien vivre au quotidien - Guide post-secondaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cjehg.org\/guidepostsecondaire\/bien-vivre-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien vivre au quotidien - Guide post-secondaire\" \/>\n<meta property=\"og:description\" content=\"Manger et bouger sans se ruiner M\u00eame avec un budget serr\u00e9 et un horaire charg\u00e9, il est possible de bien manger et de rester actif. 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